Acroyoga is a practice that combines the core strength of yoga and the grace of acrobatics. An activity that requires communication between two individuals, it is not for the faint of heart and can get a bit personal, if you know what I mean...

The Lion Dance is a Chinese art form dating back thousands of years. Flagstaff is blessed to have a traditional Chinese Lion and troupe to operate it. Sacred Mountain Healing Arts performs for us and explains what gives the lion its personality.

Everyone needs to know some self defense and The Martial Way is here to teach us. This video deals with how to get behind someone who's in front of you using the arm drag technique. Once you're behind them, take em' down.

Love blossoms on NAU's campus. Or does it? We hit the streets to find out what romance in college is like, where to meet people, what are the challenges and if "Netflix and Chill" is actually a thing. It is...

The first of many snowy days here in Flagstaff and we hit the streets to gauge your temperature. It's wet, it's cold, it demands proper outfitting, but there's nothing like a beautiful snow to bring us together, by a fire, whiskey-chai in hand.