Self Defense - Joint Locks
Back at it with George Bell and the Martial Way. This time he shows us how to use an arm-bar (large joint lock) to get yourself out of a tricky situation. He also shows us a tricky small joint lock that anyone can do, anytime. Thanks George!
Tagged with:
Ayla, Sports, Martial Arts and Flag
Ayla Videos

Acroyoga
Acroyoga
Acroyoga is a practice that combines the core strength of yoga and the grace of acrobatics. An activity that requires communication between two individuals, it is not for the faint of heart and can get a bit personal, if you know what I mean...

Lion Dance
Lion Dance
The Lion Dance is a Chinese art form dating back thousands of years. Flagstaff is blessed to have a traditional Chinese Lion and troupe to operate it. Sacred Mountain Healing Arts performs for us and explains what gives the lion its personality.

Self Defense - Arm Drag
Self Defense - Arm Drag
Everyone needs to know some self defense and The Martial Way is here to teach us. This video deals with how to get behind someone who's in front of you using the arm drag technique. Once you're behind them, take em' down.

Love on Campus
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Artisan Metal Works
Artisan Metal Works